Look Great Feel Good

1 month

Online Health & Fitness

£15.00 (rrp £20.00)

• 1 months exclusive membership to Facebook private group or via private email

• Access to workouts weekly delivered via

Zoom, Facebook & Youtube recordings.

• Pre-recorded workout library

• Recipes, healthy eating, weight loss &

nutritional information

• Hormones, health, sleep, water, mindfulness,

relaxation

• Motivational videos, health & fitness tips,

postural advice

Monday 9.45 - 10.45am


A fusion of Classical & modern Fitness Pilates. Seated, standing, matwork, small equipment, interval Pilates. Holistic & mindful to improve strength, flexibility, core, balance, breathing, relaxation, midfulness, burn calories. For all ages & ability levels.


6 week course - £45.00 (includes FREE Masterclass)


For health & safety, please bring your own mat.

Stowford Centre, Chambers Close, Sidmouth


Places must be pre-booked


Course starts Monday 26 October

Sold out

3 months

Online Health & Fitness

£50.00 (r​rp £60.00)

• 3 months exclusive membership to Facebook private group or via private email

• Access to workouts weekly delivered via

Zoom, Facebook & Youtube recordings.

• Pre-recorded workout library

• Recipes, healthy eating, weight loss &

nutritional information

• Hormones, health, sleep, water, mindfulness,

relaxation

• Motivational videos, health & fitness tips,

postural advice

Monday 11.00am - 12.00pm


​Innovative & imaginative classical Pilates in a modern functional way for a balanced, toned body.  Holistic, mindful, improve strength, flexibility, core balance, breathing, burn calories. More challenging than just laying on the floor


6 week course - £45.00 (includes FREE Masterclass)


For health & safety, please bring your own mat.

Stowford Centre, Chambers Close, Sidmouth


Places must be pre-booked


Course starts Monday 26 October

6 months

Online Health & Fitness

£96.00 (£120.00)​​

• 6 months exclusive membership to Facebook private group or via private email

• Access to workouts weekly delivered via

Zoom, Facebook & Youtube recordings.

• Pre-recorded workout library

• Recipes, healthy eating, weight loss &

nutritional information

• Hormones, health, sleep, water, mindfulness,

relaxation

• Motivational videos, health & fitness tips,

postural advice


14 Day Sprinter

£33.00 (rrp £37.00)

Do you need to Kick Start your fitness & nutrition back on track? Work through the daily nutritional protocols & videos in your own time.


A new 14 day Kick Start Protocol including carb cycling, IF'ing all in one 14 day plan

14 brand new home workouts including Tabata, Accumulator, Super Stability, EMOTM and More

All delivered quickly & easily in Facebook group

14 new instructional videos








Monday 9.45 - 10.45am


A fusion of Classical & modern Fitness Pilates. Seated, standing, matwork, small equipment, interval Pilates. Holistic & mindful to improve strength, flexibility, core, balance, breathing, relaxation, midfulness, burn calories. For all ages & ability levels.


6 week course - £45.00 (includes FREE Masterclass)


For health & safety, please bring your own mat.

Stowford Centre, Chambers Close, Sidmouth


Places must be pre-booked


Course starts Monday 26 October

7 Day Midsection Meltdown

£24.00 (r​rp £27.00)

Struggling with your midsection? Unexplained weight gain around your middle? Feeling bloated & puffy & cant seem to get on track?


•Daily nutritional video explaining exactly what to eat, how & why

• Daily midsection 10-20 minute home workout

• Daily coaching videos & online support shopping list, meal plans, recipes & food ideas

• Full 7 day programme designed for you to Kick Start your health, weight loss & wellbeing

• BONUS - Equipment free LIFT LEAN workouts & FITNESS PILATES workouts to do at home


You will neeed to buy/borrow Kettlebells, stability ball, dumbells, resistance band.


Monday 11.00am - 12.00pm


​Innovative & imaginative classical Pilates in a modern functional way for a balanced, toned body.  Holistic, mindful, improve strength, flexibility, core balance, breathing, burn calories. More challenging than just laying on the floor


6 week course - £45.00 (includes FREE Masterclass)


For health & safety, please bring your own mat.

Stowford Centre, Chambers Close, Sidmouth


Places must be pre-booked


Course starts Monday 26 October

Prime (5 weeks)

£112.00 (£127.00)​​

Struggling with menopause, unexplained weight gain, mid section weight gain, low mood, poor sleep quality, loss of fitness, joint pain & other health & wellness niggles?

Kick Start PRIME is a ground-breaking weight loss, wellness & optimum health programme that you can access online.   It includes...

• Workouts

• Weekly protocol

• Educational videos

• Coaching videos

Kick Start PRIME is for women who are struggling with...

• Peri Menopause/Menopause & Post Menopause

• Night Sweats

• Mid Section Weight Gain/Body Shape change

• Gut problems/Thyrodis/Adrenals

• Brain Fog - Low Mood/Depression, Mood swings - Anger/Sadness/Emotions

When you book into the 10 phase programme, you have access to the whole programme to read, watch & digest – think of this as an educational journey as well as a 5 week plan to improve your wellness.