FLEX is the brand new strength, mobility & flexibility class for today's lifestyle.

Is your body feeling tight? Lower back, hips and shoulders need releasing?

Flex will improve your mobility, strength & flexibility in one motivating class.  Set to music in a workout EVERYONE can do and needs.  Its a workout for NOW. The very first workout created for the new normal.

FLEX includes progressive mobility, spiky ball & foam roller workouts for mobilisation, stretch & self myofascial release.  I

Live online Masterclass £2.99.  FREE to VIP Club members