Look Great Feel Good
Pilates
Sidmouth
Pilates
Sidmouth
Monday 9.45 - 10.45am
A fusion of Classical & modern Fitness Pilates. Seated, standing, matwork, small equipment, interval Pilates. Holistic & mindful to improve strength, flexibility, core, balance, breathing, relaxation, midfulness, burn calories. For all ages & ability levels.
Join in at any point. Course starts, when you do.
6 week course - £48.00
For health & safety, please bring your own mat.
Stowford Centre, Chambers Close, Sidmouth
Places must be pre-booked
Starts Monday 10 Jamuary 2022
Pilates Back Care
Sidmouth
Pilates Back Care
Sidmouth
Monday 11.00am - 12.00pm
Innovative & imaginative classical Pilates in a modern functional way to ease you back into gentle exercise, increase your mobility, minimise back pain, discomfort & aches. Address back mobility and give you better, more funtonal movement.
Join in at any point. Course starts, when you do.
6 week course - £48.00
For health & safety, please bring your own mat.
Stowford Centre, Chambers Close, Sidmouth
Places must be pre-booked
Start Date Monday 24 January 2022
Mindful Movement
Colyton
Mindful Movement
Colyton
Monday 6.15 - 7.00pm
An opportunity to try a bit of everything mindful, Pilates, Yoga, Deep stretch, Flex, Brainfit, Pure Stretch, Ftness Piates, Barre, Mindfulness & mobility movements designed to strengthen the core and lengthen the body.
Whether you are stiff from sitting down too much & inactivity or from sports, running, cycling, football or weight training. Suitable for all. Joint in at any point. Course starts when you do.
6 week course - £36.00
For health & safety, please bring your own mat.
Reece Strawbridge Centre, Coly Road, Colyton
Places must be pre-booked
Start Date Monday 10 January 2022
Mindful Movement
Colyton
Mindful Movement
Colyton
Monday 6.15 - 7.00pm
An opportunity to try a bit of everything mindful, Pilates, Yoga, Deep stretch, Flex, Brainfit, Pure Stretch, Ftness Piates, Barre, Mindfulness & mobility movements designed to strengthen the core and lengthen the body.
Whether you are stiff from sitting down too much & inactivity or from sports, running, cycling, football or weight training. Suitable for all.
Pay As You Go - £6.50
For health & safety, please bring your own mat.
Reece Strawbridge Centre, Coly Road, Colyton
Places must be pre-booked
Starts Monday 10 January 2022
Pilates for MenopauseColyton
Pilates for Menopause
Colyton
Monday 7.15-8.15pm
Pilates classes focusing on differnet most common symptoms surrounding menopause.
Achy joints, Pelvic Floor disfunction, Anxiety and Stress, Headaches & migraines, Osteoprosis, Stiffness & lock of mobility, Pelvic Health, Pelvic Floor, Osteoporosis, Metabolism, Strength Training, Brain Fog/Mindset, Focus, Concentration, Hip. Knee, Back & Shoulder Pain, Core & Abs. Join at any point. Course starts when you do.
6 week course - £48.00
For health & safety, please bring your own mat
Village hall, Whitford Road, Kilmington, Axminster, EX13 7RF
Places must be pre-booked
Starts Monday 31 January 2022
Fitness Pilates
Kilmington
Fitness Pilates
Kilmington
Wednesday 9.30-10.30am
Innovative & imaginative classical Pilates in a modern functional way for a balanced, toned body. Holistic, mindful, improve strength, flexibility, core balance, breathing, burn calories. More challenging than just laying on the floor
Join in at any point. Course starts when you do.
6 week course - £48.00
For health & safety, please bring your own mat.
Village hall, Whitford Road, Kilmington, Axminster, EX13 7RF
Places must be pre-booked
Starts Monday 10 January 2022
Mindful Movement
Beer
Mindful Movement
Beer
Wednesday 11.15-12.00pm
An opportunity to try a bit of everything mindful, Pilates, Yoga, Deep stretch, Flex, Brainfit, Pure Stretch, Ftness Piates, Barre, Mindfulness & mobility movements designed to strengthen the core and lengthen the body.
Whether you are stiff from sitting down too much, inactivity or from sports, running, cycling, football or weight training. Suitable for all.
6 week course - £36.00
For health & safety, please bring your own mat.
Mariners Hall, Beer, Seaton
Places must be pre-booked
Starts Wednesday 12 January 2022
Mindful Movement
Beer
Mindful Movement
Beer
Wednesday 11.15-12.00pm
An opportunity to try a bit of everything mindful, Pilates, Yoga, Deep stretch, Flex, Brainfit, Pure Stretch, Ftness Piates, Barre, Mindfulness & mobility movements designed to strengthen the core and lengthen the body.
Whether you are stiff from sitting down too much, inactivity or from sports, running, cycling, football or weight training. Suitable for all.
Pay As You Go - £6.50
For health & safety, please bring your own mat.
Mariners Hall, Beer, Seaton
Places must be pre-booked
Starts Wednesday 12 January 2022
Beginners Pilates
Rousdon, Lyme Regis
Beginners Pilates
Rousdon, Lyme Regis
Wednesday 6.15-7.15pm
A fusion of Classical & modern Fitness Pilates. Seated, standing, matwork, small equipment, interval Pilates. Holistic & mindful to improve strength, flexibility, core, balance, breathing, relaxation, midfulness, burn calories. For all ages & ability levels. Focus on the basics and technique for beginners.
6 week course - £48.00
For health & safety, please bring your own mat
.Peek Hall, 3 The Gables, Rousdon, Lyme Regis
Places must be pre-booked
Starts Wednesday 26 January 2022