Look Great Feel Good

Pilates for Health

Sidmouth

Monday 9.45 - 10.45am


A fusion of Classical & modern Fitness Pilates. Seated, standing, matwork, small equipment, interval Pilates. Holistic & mindful to improve strength, flexibility, core, balance, breathing, relaxation, midfulness, burn calories. For all ages & ability levels.


6 week course - £45.00 (includes FREE Masterclass)


For health & safety, please bring your own mat.

Stowford Centre, Chambers Close, Sidmouth


Places must be pre-booked


Course starts Monday 26 October

Fitness Pilates Body Tone

Sidmouth

Monday 11.00am - 12.00pm


​Innovative & imaginative classical Pilates in a modern functional way for a balanced, toned body.  Holistic, mindful, improve strength, flexibility, core balance, breathing, burn calories. More challenging than just laying on the floor


6 week course - £45.00 (includes FREE Masterclass)


For health & safety, please bring your own mat.

Stowford Centre, Chambers Close, Sidmouth


Places must be pre-booked


Course starts Monday 26 October

Pure Stretch

Colyton PAYG

Monday 6.30 - 7.15pm


A fun flexibility class with a strong focus on core. "You've got to move to improve"  Using Pilates, Yoga, deep stretch and mobility movements designed to strengthen the core and lengthen the body.


Whether you are stiff from sitting down too much & inactivity or from sports, running, cycling, football or weight training. Suitable for all.

New drop in class £6.00


Spaces available.  Please reserve a place


For health & safety, please bring your own mat.

Reece Strawbridge Centre, Coly Road, Colyton

Pilates for Health

Whitford

Wednesday 9.30-10.30am


A fusion of Classical & modern Fitness Pilates. Seated, standing, matwork, small equipment, interval Pilates. Holistic & mindful to improve strength, flexibility, core, balance, breathing, relaxation, midfulness, burn calories. For all ages & ability levels.


6 week course - £45.00 (includes FREE Masterclass)


For health & safety, please bring your own mat

Whitford Village Hall, Whitford, Axminster


Spaces available


Places must be pre-booked

Pilates for Health

Beer

Wednesday 11.15-12.15pm


A fusion of Classical & modern Fitness Pilates. Seated, standing, matwork, small equipment, interval Pilates. Holistic & mindful to improve strength, flexibility, core, balance, breathing, relaxation, midfulness, burn calories. For all ages & ability levels.


6 week course - £45.00 (includes FREE Masterclass)


For health & safety, please bring your own mat

Mariners Hall, Beer, Seaton


Places must be pre-booked


Course starts Weds 28 October

Fitness Pilates

Rousdon, Lyme Regis

Wednesday 7.15-8.15pm


Innovative & imaginative classical Pilates in a modern functional way for a balanced, toned body. Holistic, mindful, improve strength, flexibility, core balance, breathing, burn calories. More challenging than just laying on the floor


6 week course - £45.00 (includes FREE Masterclass)


For health & safety, please bring your own mat

.Peek Hall, 3 The Gables, Rousdon, Lyme Regis


 Places must be pre-booked


Course starts Weds 4 November