Look Great Feel Good

Pilates

Sidmouth

Monday 9.45 - 10.45am


A fusion of Classical & modern Fitness Pilates. Seated, standing, matwork, small equipment, interval Pilates. Holistic & mindful to improve strength, flexibility, core, balance, breathing, relaxation, midfulness, burn calories. For all ages & ability levels.


Join in at any point.  Course starts, when you do.




6 week course - £48.00


For health & safety, please bring your own mat.

Stowford Centre, Chambers Close, Sidmouth


Places must be pre-booked


Starts Monday 10 Jamuary 2022


Pilates Back Care

Sidmouth

Monday 11.00am - 12.00pm


​Innovative & imaginative classical Pilates in a modern functional way to ease you back into gentle exercise, increase your mobility, minimise back pain, discomfort & aches. Address back mobility and give you better, more funtonal movement.


Join in at any point. Course starts, when you do.




6 week course - £48.00


For health & safety, please bring your own mat.

Stowford Centre, Chambers Close, Sidmouth


Places must be pre-booked


Start Date Monday 24 January 2022


Mindful Movement

Colyton

Monday 6.15 - 7.00pm


An opportunity to try a bit of everything mindful, Pilates, Yoga, Deep stretch, Flex, Brainfit, Pure Stretch, Ftness Piates, Barre, Mindfulness & mobility movements designed to strengthen the core and lengthen the body.


Whether you are stiff from sitting down too much & inactivity or from sports, running, cycling, football or weight training. Suitable for all.  Joint in at any point.  Course starts when you do.

6 week course - £36.00


For health & safety, please bring your own mat.

Reece Strawbridge Centre, Coly Road, Colyton


Places must be pre-booked


Start Date Monday 10 January 2022


Mindful Movement

Colyton

Monday 6.15 - 7.00pm


An opportunity to try a bit of everything mindful, Pilates, Yoga, Deep stretch, Flex, Brainfit, Pure Stretch, Ftness Piates, Barre, Mindfulness & mobility movements designed to strengthen the core and lengthen the body.

Whether you are stiff from sitting down too much & inactivity or from sports, running, cycling, football or weight training. Suitable for all.




Pay As You Go - £6.50


For health & safety, please bring your own mat.

Reece Strawbridge Centre, Coly Road, Colyton


Places must be pre-booked


Starts Monday 10 January 2022

Pilates for Menopause

Colyton

Monday 7.15-8.15pm


Pilates classes focusing on differnet most common symptoms surrounding menopause.

Achy joints, Pelvic Floor disfunction, Anxiety and Stress, Headaches & migraines, Osteoprosis, Stiffness & lock of mobility, Pelvic Health, Pelvic Floor, Osteoporosis, Metabolism, Strength Training, Brain Fog/Mindset, Focus, Concentration, Hip. Knee, Back & Shoulder Pain, Core & Abs.  Join at any point. Course starts when you do.


6 week course - £48.00


For health & safety, please bring your own mat

Village hall, Whitford Road, Kilmington, Axminster, EX13 7RF


Places must be pre-booked​


Starts Monday 31 January 2022

Fitness Pilates

Kilmington

Wednesday 9.30-10.30am


Innovative & imaginative classical Pilates in a modern functional way for a balanced, toned body. Holistic, mindful, improve strength, flexibility, core balance, b​reathing, burn calories. More challenging than just laying on the floor

Join in at any point.  Course starts when you do.






6 week course - £48.00


For health & safety, please bring your own mat.

Village hall, Whitford Road, Kilmington, Axminster, EX13 7RF


Places must be pre-booked


Starts Monday 10 January 2022

Mindful Movement

Beer

Wednesday 11.15-12.00pm


An opportunity to try a bit of everything mindful, Pilates, Yoga, Deep stretch, Flex, Brainfit, Pure Stretch, Ftness Piates, Barre, Mindfulness & mobility movements designed to strengthen the core and lengthen the body.


Whether you are stiff from sitting down too much, inactivity or from sports, running, cycling, football or weight training. Suitable for all.


6 week course - £36.00


For health & safety, please bring your own mat.

Mariners Hall, Beer, Seaton


Places must be pre-booked


Starts Wednesday 12 January 2022

Mindful Movement

Beer

Wednesday 11.15-12.00pm


An opportunity to try a bit of everything mindful, Pilates, Yoga, Deep stretch, Flex, Brainfit, Pure Stretch, Ftness Piates, Barre, Mindfulness & mobility movements designed to strengthen the core and lengthen the body.

Whether you are stiff from sitting down too much, inactivity or from sports, running, cycling, football or weight training. Suitable for all.



Pay As You Go - £6.50


For health & safety, please bring your own mat.

Mariners Hall, Beer, Seaton


Places must be pre-booked


Starts Wednesday 12 January 2022

Beginners Pilates

Rousdon, Lyme Regis

Wednesday 6.15-7.15pm


A fusion of Classical & modern Fitness Pilates. Seated, standing, matwork, small equipment, interval Pilates. Holistic & mindful to improve strength, flexibility, core, balance, breathing, relaxation, midfulness, burn calories. For all ages & ability levels.   Focus on the basics and technique for beginners.




6 week course - £48.00


For health & safety, please bring your own mat

.Peek Hall, 3 The Gables, Rousdon, Lyme Regis

 

Places must be pre-booked


Starts Wednesday 26 January 2022