Look Great Feel Good

Pilates for Health

Sidmouth

Monday 9.45 - 10.45am


A fusion of Classical & modern Fitness Pilates. Seated, standing, matwork, small equipment, interval Pilates. Holistic & mindful to improve strength, flexibility, core, balance, breathing, relaxation, midfulness, burn calories. For all ages & ability levels.


6 week course - £45.00


For health & safety, please bring your own mat.

Stowford Centre, Chambers Close, Sidmouth


Places must be pre-booked


Starts again Monday 7 December 2020



Fitness Pilates Body Tone

Sidmouth

Monday 11.00am - 12.00pm


​Innovative & imaginative classical Pilates in a modern functional way for a balanced, toned body.  Holistic, mindful, improve strength, flexibility, core balance, breathing, burn calories. More challenging than just laying on the floor


6 week course - £45.00


For health & safety, please bring your own mat.

Stowford Centre, Chambers Close, Sidmouth


Places must be pre-booked


Starts Monday 7 December 2020



Pure Stretch

Colyton PAYG


Monday 6.30 - 7.15pm

A fun flexibility class with a strong focus on core. "You've got to move to improve"  Using Pilates, Yoga, deep stretch and mobility movements designed to strengthen the core and lengthen the body.


Whether you are stiff from sitting down too much & inactivity or from sports, running, cycling, football or weight training. Suitable for all.

Drop in class £6.00


For health & safety, please bring your own mat.

Reece Strawbridge Centre, Coly Road, Colyton


Spaces available.  Please reserve a place


Starts Monday 7 December 2020

Pilates for Health

Whitford

Wednesday 9.30-10.30am


A fusion of Classical & modern Fitness Pilates. Seated, standing, matwork, small equipment, interval Pilates. Holistic & mindful to improve strength, flexibility, core, balance, breathing, relaxation, midfulness, burn calories. For all ages & ability levels.


6 week course - £45.00


For health & safety, please bring your own mat

Whitford Village Hall, Whitford, Axminster


Spaces available


Places must be pre-booked


Starts Wednesday 9 December 2020

Pilates for Health

Beer

Wednesday 11.15-12.15pm


A fusion of Classical & modern Fitness Pilates. Seated, standing, matwork, small equipment, interval Pilates. Holistic & mindful to improve strength, flexibility, core, balance, breathing, relaxation, midfulness, burn calories. For all ages & ability levels.


6 week course - £45.00


For health & safety, please bring your own mat

Mariners Hall, Beer, Seaton


Places must be pre-booked


Starts Wednesday 9 December 2020



Fitness Pilates

Rousdon, Lyme Regis

Wednesday 7.00-8.00pm


Innovative & imaginative classical Pilates in a modern functional way for a balanced, toned body. Holistic, mindful, improve strength, flexibility, core balance, breathing, burn calories. More challenging than just laying on the floor


6 week course - £45.00


For health & safety, please bring your own mat

.Peek Hall, 3 The Gables, Rousdon, Lyme Regis


 Places must be pre-booked


Starts Wednesday 9 December 2020