Look Great Feel Good
Age Well Gracefully Workshop
Friday 29 November, 9.30 - 11.45 hrs
Age Well Gracefully Workshop
Friday 29 November, 9.30 - 11.45 hrs
* How to age well, beautifully & gracefully * Alleviate menopause symptoms, improve mood & brain fog *
The importance of sleep & how to improve it * Combat mid section weight gain * Easy ways to improve gut health & hormone balance & why we need to * What impact stress has on our health, energy & weight * Learn Facial yoga, tips to combat ageing, make up hacks * Refreshments provided * Optional Pilates session & relax *
The Room Upstairs, Lyme Regis, DT7 3DB - £15.00 per ticket