Look Great Feel Good
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The joy of the massage.
The joy of the massage.
Health, Fitness & Beauty Coach, with over 20 years of beauty, colour, exercise, mindfulness, make up and nutritional experience, I aim to teach everyone that wants to learn, how to look and feel amazing, inside and out, achieve life balance and enjoy life to the full.
Fashion, Colour & Image for me started early, as a model for my fashion designer mother. My training with Artistry & Colour Me Beautiful at home have enabled me to Colour analyse & define both seasonal & tonal colours to suit individuals. Once correctly analysed, make up & clothing in someone's true colours will transform, as if by magic.
An early make up, Skincare and Fragrance career with major cosmetic houses in Harvey Nicholls & Selfridges, were cemented with training from Max Factor, Chanel & Lancôme. I have also since trained with Virgin Vie, professionally with Jane Iredale, Neals Yard & Oriflame before formally training in Make up Artistry and wedding Make up.
I continued my training to a number of beauty & complementary therapies, enabling me to offer clients a total holistic well being package.
Exercise & Nutrition training was a natural progression, having always been sporty and active.
Almost 18 years ago I trained as a Gym, Exercise to Music, GP referral instructor and Personal Trainer at level 3 in Anatomy & physiology & Nutrition for exercise. Adding a multitude of other disciplines to make me a fully rounded instructor from Fitness Yoga to Aquafit, Circuits, Boxercise & Bootcamp to Pilates.
More recently, my Pilates Health Coach, Kick Start Health Coach & Thai Yoga qualification study, has brought Pilates, Nutrition for Health, Mindfulness, Meditation, Stress Relief & relaxation together.
Kick Start Health Coach brings health, wellbeing, healthy eating & exercise together in an easily accessible online format. Together with Rachel Holmes, Fitness Entrepreneur who I have known since 2002, we will provide you with the most up to date programmes online.
I have always had to work hard at staying in shape, I have experienced yoyo dieting of most types and substantial weigh gain after fertility treatment, chemotherapy, hormone treatment and chemotherapy induced menopause. I understand how you feel, what you are trying to achieve and how to look and feel great with a positive mindset as part of your everyday lifestyle. I'm not a size 0, 18 year old, I'm a real person who can walk the walk with you x