Look Great Feel Good
Getting life balance right
Getting life balance right
Health, Fitness & Beauty coaching. Helping you to bring your life into balance for a healthier, happier, calmer life and providing you with the toolkit to look & feel amazing.
Holistic health, Mental & physical wellbeing, Fitness, Posture, Healthy eating, Inner & outer beauty, Make up, Colour & Style.
Flex Master class - £2.99
Tuesday 20 October 2020, 7.00pm
Flex Master class - £2.99
Tuesday 20 October 2020, 7.00pm
FLEX is the brand new strength, mobility & flexibility class for today's lifestyle.
Is your body feeling tight? Lower back, hips and shoulders need releasing?
Flex will improve your mobility, strength & flexibility in one motivating class. Set to music in a workout EVERYONE can do and needs.
Its a workout for NOW. The very first workout created for the new normal.
FLEX includes progressive mobility, spiky ball & foam roller workouts for mobilisation, stretch & self myofascial release.
FREE to VIP Club members
Online Health & Fitness VIP Club
£20 per month
Online Health & Fitness VIP Club
£20 per month
- Exclusive Facebook private group or via private email
- Access at least live 5 classess weekly via Zoom or Facebook attend as many as you like.
- Free monthly masterclass
- Pre-recorded video library, updated weekly
- Recipes, healthy eating, weight loss & nutritional information
- Hormones, health, sleep, water, mindfulness, relaxation, motivation, health, fitness, posture, beauty, skincare, colour, make up and more...
- Flex, Brainfit, HIIT, Pilates, Fitness Pilates, Pure Stretch, Lift Lean, Midsection Meltdown, Older Adult mobility & fitness, LBT and more...
Face to Face Classes
Face to Face Classes
- Pilates for Health
- Fitness Pilates
- Pure Stretch
- Mid-section meltdown
- Legs, Bums & Tums
- Kilmington Village hall (coming soon)
- Mariners hall, Beer (coming soon)
- Peek hall, Rousdon
- Stowford Centre, Sidmouth
Start w/c 14 September 2020
Book before 7 September to get the Earlybird price
Neals Yard Organic
Neals Yard Organic
- Click here to shop online
- Book a virtual online Neal's Yard party, workshop or 1 to 1 consultation.
- Start a new career or second income.
- Join one of the online parties
- Award winning, Ethical, Natural, Organic products for inner & outer beauty, health & wellbeing & mindfulness.
- 10% off stock items for local delivery
Summer clearance SALE on selected products*
NEW Defend & Protect hand lotion, hand wash & 5 hand rubs for only £32.00*
Online Workshops & Masterclasses from £5 per person
Online Workshops & Masterclasses from £5 per person
- Change the way you look & feel through Colour & make up, Image & style
- Through exercise & heathy eating
- Through mindfulness & life balance.
- Learn how to make & use products from natural ingredients.
- Struggling with Menopause? Alleviate symptoms with a few simple changes
- Tailored workshops
- Workshops are run online via Zoom.
Colour Me Beautiful Make-up
Colour Me Beautiful Make-up
- Click here to shop online
- Book a virtual online colour workshop, party or one to one consultation
- Learn your tonal colour type & have the most flattering shades demonstrated & prescribed to suit your colouring. Make up mistakes will be a thing of the past
- Cruelty & Paraben free mineral Make up
What our customers are saying
What our customers are saying
“
Dana teaches very sensitively, ensuring that each person is doing the exercise at the correct level for them depending on ability and fitness level or injury. I enjoy her classes very much and particularly appreciate the variety week by week. June Vandamme, Sidmouth
”
What our customers are saying
What our customers are saying
“
I enjoy Pilates classes with Dana very much. Every week we do something different, there is no following the same routine over & over again. Dana always explains a simpler & an advanced version of the moves, so we can choose our level for each sequence. She also offers an alternative if you can't do something for health reasons. Her classes are friendly & non-competitive, & everyone progresses at their own pace. Maureen H, Sidmouth
Maureen H, Sidmouth
”
What our customers are saying
What our customers are saying
“
So glad that more & more people get the opportunity to experience your fab classes. I myself had never done Pilates before I tried your class ... expecting something rather ‘boring but good for my health’, I couldn’t have been more positively surprised...you turned up, the class began & I just loved every minute of it. Your style of teaching is really one of a kind!... thank you xxx Kati Fitzhenry, Sidmouth
”
What our customers are saying
What our customers are saying
“
I have been doing Pilates with Dana for a number of years. She is the best teacher, so patient easy to talk to, very supportive & always has time to chat with you. Anne Jarvis, Sidmouth
”
What our customers are saying
What our customers are saying
“
I would recommend Dana's classes without hesitation, she is an interested & informative teacher, hellpful with injuries & beneficial information. Classes always instructive & fun! Margaret Edwards, Seaton
”
What our customers are saying
What our customers are saying
“
Dana has a very engaging way of teaching, making the class most enjoyable. She ensures that each & every person is included. I like the variety as she changes her class every week. Mrs S, Lyme Regis
”